My friend Abby gave me this recipe that she made on our girls weekend.
I love getting recipes from Abby because she is a dietician. She is awesome, so click here for her website.
I had to adjust her recipe to fit my crock pot, so I’d say this feeds 4-6 people
- 1 yellow onion
- 2 cloves garlic
- 24-32 oz low-sodium chicken broth
- 1 can green chiles
- 1tsp cumin
- 1tsp oregano
- 1/2tsp chili powder
- 1/4tsp cayenne pepper
- S&P to taste
- 1/4c skim or 1% milk
- 1 can low-sodium great northern beans
- 1 cans no salt added corn kernels
- 4oz reduced-fat cream cheese
- 2 chicken breast (or breast meat off of a rotisserie chicken if not using slow cooker)
- Add chicken breasts to bottom of slow cooker, top with salt, pepper, cumin, oregano, chili powder, and cayenne pepper.
- Top with diced onion, minced garlic, great Northern beans, green chiles, corn, chicken broth and cilantro. Stir.
- Cover and cook on LOW for 8 hours or on HIGH for 3-4 hours.
- Remove chicken to large mixing bowl, shred, then return to slow cooker.
- Add cream cheese and milk, stir, then cover and cook on HIGH for 15 minutes, or until chili is creamy and slightly thickened.
- Stir well and serve with desired toppings.
I’m embarrased by this picture, but it was an after thought.
Here is her original recipe for 10-12
Ingredients
2 yellow onions
4 cloves garlic
48oz low-sodium chicken broth
2 cans green chiles
2tsp cumin
1.5tsp oregano
1tsp chili powder
1/2tsp cayenne pepper
S&P to taste
1/2c skim or 1% milk
3 cans low-sodium great northern beans
2 cans no salt added corn kernels
8oz reduced-fat cream cheese
2 chicken breast (or breast meat off of a rotisserie chicken if not using slow cooker)
-
Add chicken breasts to bottom of slow cooker, top with salt, pepper, cumin, oregano, chili powder, and cayenne pepper.
-
Top with diced onion, minced garlic, great Northern beans, green chiles, corn, chicken broth and cilantro. Stir.
-
Cover and cook on LOW for 8 hours or on HIGH for 3-4 hours.
-
Remove chicken to large mixing bowl, shred, then return to slow cooker.
-
Add cream cheese and milk, stir, then cover and cook on HIGH for 15 minutes, or until chili is creamy and slightly thickened.
-
Stir well and serve with desired toppings.
*If making on stove top, just shred rotisserie chicken breasts and add when you add cream cheese and milk